33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (2024)

Table of Contents
Let’s Get Started! 1. Spring Cobb Salad 2. Strawberry Arugula Salad 3. Shaved Asparagus & Watermelon Radish Salad with Lemon Basil Vinaigrette 4. Spring Vegetable Salad with Asparagus, Peas, and Radishes 5. Caesar Grilled Asparagus 6. Vegetable Couscous with Pesto 7. Avocado, Grapefruit, and Fennel Salad 8. Spring Nicoise Salad 9. Watermelon Peach Caprese Salad 10. Spring Asparagus Salad with Israeli Cous Cous 11. Grilled Peach Salad with Goat Cheese and Sweet Honey Balsamic Dressing 12. Asparagus Potato Salad 13. Grilled Salmon Salad with Creamy Cilantro Lime Dressing 14. Pineapple Cucumber Jalapeño Salad 15. Green Bean Salad with Basil, Balsamic, and Parmesan 16. Grilled Pineapple Salad + Creamy Citrus Dressing 17. Beet Salad with Feta, Cucumbers, and Dill 18. Corn And Grilled Zucchini Salad 19. Kale and Quinoa Salad 20. Heirloom Tomato & Herb Salad 21. Beet Salad with Goat Cheese and Orange Vinaigrette 22. Spring Root Vegetable Salad with Pistachio Vinaigrette 23. Spring Couscous Salad with Basil Vinaigrette 24. Mediterranean Chickpea Salad 25. Green Goddess Potato Salad 26. White Bean & Barley Salad With Greek Vinaigrette 27. Melon and Cucumber Mint Salad 28. Za’atar Roasted Eggplant Lentil Salad with Sundried Tomatoes 29. Strawberry Broccoli Salad Poppy Seed Dressing 30. Purple Potato Salad 31. Roast Tomatoes, Fennel, and Chickpeas with Preserved Lemons and Honey 32. Charred Broccoli Salad with Dates, Almonds, and Cheddar 33. Seared Tuna with Chili and Mango Cilantro Ginger Vinaigrette Happy Cooking! Pin it! Save it for later! Related

If you’re ready to welcome spring with open arms and a full stomach, these 33 vibrant Spring Salads are for you. Here’s your chance to delight in fresh seasonal vegetables brimming with flavor by creating delicious recipes that will tantalize your taste buds on even the rainiest days.

Some of these salads require tossing vegetables and dressing together, while others may be a bit more complex – but don’t worry if you’re learning to cook. I’ve got you covered!

So get ready for colorful plates filled with fresh greenery –it’s time to start experimenting with all the wonderfully flavorful produce that comes with the new season.

Let’s Get Started!

1. Spring Cobb Salad

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (1)

Gaze upon this lovely and delightful spring cobb salad! Loaded with new veggies and baby greens showered in a creamy dressing alongside the staples we love in a good cobb salad. It’s the perfect brunch salad for spring festivities or a simple, light supper! Get the recipe at Give It Some Thyme

2. Strawberry Arugula Salad

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (2)

This Strawberry Arugula Salad is a dynamic, fun salad to integrate occasional spring produce. It makes for an incredible side dish however can likewise be filled in as a feast with various proteins like grilled chicken strips or shrimp. Get the recipe at Feel Good Foodie

3. Shaved Asparagus & Watermelon Radish Salad with Lemon Basil Vinaigrette

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (3)

Shaved Asparagus and Watermelon Radish Salad with Lemon Basil Vinaigrette. A blast of variety and flavor!! Radishes have a light green outside, is honest. The vivid pink place is so energetic and delightful. In one word..wow!! Get the recipe at Crazy Inspired Life

4. Spring Vegetable Salad with Asparagus, Peas, and Radishes

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (4)

This new and sound salad is loaded with all your #1 spring veggies: meagerly shaved asparagus, English peas, snap peas, and radishes. Get the recipe at Simply Recipes

5. Caesar Grilled Asparagus

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (5)

Fresh, delicate, and smokey grilled asparagus in a caesar dressing with crunchy bread garnishes and parmesan! Get the recipe at Closet Cooking

6. Vegetable Couscous with Pesto

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (6)

New, energetic, and delightful – this Pesto Couscous Veggie Salad highlights pearl couscous, delicate fresh vegetables similar to asparagus and snap peas, smaller than average pearls of mozzarella, crunchy nuts, and a luxurious basil pesto sauce. Easy to get ready, unbelievably delightful, and nutritious, you’ll cherish this couscous with veggies recipe! Get the recipe at No Spoon Necessary

7. Avocado, Grapefruit, and Fennel Salad

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (7)

The Sicilian-roused salad’s flavor blend of fennel’s sweet licorice flavor, delicious tart grapefruit, and smooth avocado finished off with pungent parmesan is a welcome expansion to any feast, any season. Get the recipe at Foodie Crush

8. Spring Nicoise Salad

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (8)

This Nicoise-enlivened spring salad is stacked with exemplary whitened potatoes and green beans, new veggies, pungent tricks, and olives and got done with a creamy shallot vinaigrette. This spring salad is bright, tasty, remarkable, and simple to make ahead. It would be ideally suited for Easter, Mother’s Day, or any spring or summer brunch. Get the recipe at Yummy Mummy Kitchen

9. Watermelon Peach Caprese Salad

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (9)

Summery goodness! Moreover, the great news is that tomatoes and watermelons will improve as we get further into summer. Get the recipe at Joy the Baker

10. Spring Asparagus Salad with Israeli Cous Cous

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (10)

Asparagus Salad with Israeli Couscous, simmered asparagus, kalamata olives, pine nuts, feta, lemon zing, and mint with a lemony dressing. A sound heavenly spring-enlivened salad! Get the recipe at Feasting at Home

11. Grilled Peach Salad with Goat Cheese and Sweet Honey Balsamic Dressing

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (11)

Grilled Peach Salad is a definitive summer side dish recipe. The peaches are grilled until smoky and sweet and presented with arugula, blueberries, candy-coated curry walnuts, and a honey vinaigrette. Add goat cheese or diced avocado; you’ve recently made the best-grilled salad. Get the recipe at The Endless Meal

12. Asparagus Potato Salad

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (12)

Potato salad rethought with reviving spring fixings like asparagus, peas, radishes, and a lemon dill vinaigrette! This asparagus potato salad is easy to make in around 30 minutes and is a delightful light side dish. The ideal method for celebrating spring produce! Get the recipe at Crowded Kitchen

You May Also Enjoy:

  • 24 Warm Salads To Try This Winter
  • 9 Healthy Lunch Salads in a Jar Perfect for Work
  • 27 Picnic Side Dishes That Are Easy and Portable
  • 15 Keto Summer Salads That Will Help You Lose Weight
  • 26 Burrata Recipes That Are Creamy, Dreamy, and Downright
  • 36 Mint Recipes That Prove Fresh Herbs Are Everything

13. Grilled Salmon Salad with Creamy Cilantro Lime Dressing

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (13)

This Grilled Salmon Salad with Creamy Cilantro Lime Dressing is ideal for summer grills and open-air get-togethers. Stuffed with fresh, natural produce, not exclusively is this dish salad sound and simple to make, but it’s overflowing with delicious mid-year flavor! Get the recipe at Feasting at Home

14. Pineapple Cucumber Jalapeño Salad

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (14)

A blast of flavors and nutrients looks for you in this brilliant pineapple cucumber jalapeño salad. The fiery throw of Jalapeño adjusts the sweet kinds of succulent pineapple in this light and tasty supper passage. Get the recipe at Eat Well 101

15. Green Bean Salad with Basil, Balsamic, and Parmesan

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (15)

Is your nursery spilling over with green beans? Prepare this green bean salad recipe with basil, parmesan, and balsamic vinegar for an extraordinary summer side dish. Get the recipe at Simply Recipes

16. Grilled Pineapple Salad + Creamy Citrus Dressing

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (16)

Grilled Pineapple Salad + Creamy Citrus Dressing – a sweet and savory summer salad! So eager to share this light and flavorful Grilled Pineapple Salad with you folks! Indeed, the star of this salad is the dressing! Get the recipe at The Wooden Skillet

17. Beet Salad with Feta, Cucumbers, and Dill

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (17)

This Beet Salad with Feta, Cucumbers, and Dill requires just 10 minutes to assemble and is loaded with sweet, tart, and savory flavors. It’s a flavorful veggie-lover without gluten side dish! Get the recipe at Bowl of Delicious

18. Corn And Grilled Zucchini Salad

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (18)

A simple grilled zucchini salad recipe with charred corn, feta cheddar, and peppery arugula is a delicious, gluten-free, veggie lover summer salad. Get the recipe at Simply Delicious Food

19. Kale and Quinoa Salad

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (19)

This Kale and Quinoa Salad is a genuinely delicious salad featuring two superfood varieties – kale and quinoa. New spices, squashed nuts, feta, and a lovely lemon dressing make this Kale Salad so delectable; it’s sufficiently flavorful to have as dinner or as a side dish. Get the recipe at Recipe Tin Eats

20. Heirloom Tomato & Herb Salad

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (20)

New spices, succulent tomatoes, a tart dressing, seared chickpeas, tricks, and a sprinkling of feta cheese make this salad so damn great that it’s explanation enough to air out a jug of champagne and toast to the kinds of the time! Get the recipe at Dishing Up The Dirt

21. Beet Salad with Goat Cheese and Orange Vinaigrette

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (21)

Beet Salad with Goat Cheese and Orange Vinaigrette is a brilliant salad with beautiful flavors. Served on a bed of baby arugula, it’s a quality feast. Likewise, this beet salad is lovely as a little starter salad! Get the recipe at Simply Happy Foodie

22. Spring Root Vegetable Salad with Pistachio Vinaigrette

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (22)

A spring root vegetable salad so delectable you’ll make it repeatedly! It’s a blend of root vegetables cooked until caramelized, thrown with arugula, spinach, and a pistachio vinaigrette, then, at that point, showered with tart yogurt. It’s an incredible mix of flavors and makes for a simple, tasty side dish at any spring supper! Get the recipe at The Original Dish

23. Spring Couscous Salad with Basil Vinaigrette

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (23)

A spring couscous salad that is light and refreshing! Stacked with feta cheese, fresh parsley, whitened peas, and cleaved pecans, showered with the most heavenly hand-crafted basil vinaigrette! Serve it as a side salad or an introductory course! Get the recipe at Little Spice Jar

24. Mediterranean Chickpea Salad

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (24)

Each chomp of this Mediterranean chickpea salad is brimming with feeding vegetables and a tart spice vinaigrette! It’s new, loaded with variety, and has a lot of flavors. Get the recipe at A Simple Palate

25. Green Goddess Potato Salad

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (25)

This recipe is about the produce, so utilize all you can find. Little, new potatoes will quite often taste the sweetest and creamy. Tiny cucumbers with thin skin and barely any seeds generally have the most crunch and pleasantness; my most loved is the painted snake assortment displayed here, yet most middle eastern varieties are superb. Ensure you cook your green beans so they stay crunchy and dynamic. Get the recipe at Bojon Gourmet

26. White Bean & Barley Salad With Greek Vinaigrette

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (26)

This recipe involves uncooked fast grain, which, as the name proposes, is much quicker to cook. Short grain is, to some extent, cooked and dried before being bundled and cooked for around 10 minutes. Get the recipe at The Blonde Chef

27. Melon and Cucumber Mint Salad

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (27)

Washing the hacked onion restrains its sharp, crude desire for this refreshing salad. Act with no guarantees or over a bed of watercress or arugula. Get the recipe at Better Homes & Garden & Photo by Bakers Royale

28. Za’atar Roasted Eggplant Lentil Salad with Sundried Tomatoes

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (28)

Look no further if you’re searching for the perfect finish for a summer/fall salad! This Za’atar Cooked Eggplant Lentil Salad with Sun-dried Tomatoes, escapades, and wild arugula is a genuine victor! Dressed with a basic za’atar, olive oil, and red wine vinaigrette. Get the recipe at The Healthful Ideas

29. Strawberry Broccoli Salad Poppy Seed Dressing

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (29)

This strawberry broccoli salad is prepared in a hand-crafted poppy seed dressing for a classic summer salad. Appreciate as a side or a fundamental dish! Get the recipe at Fit Foodie Finds

30. Purple Potato Salad

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (30)

Searching for purple potato recipes? This purple potato salad is delicious and eye-getting, with electric pink radishes and dazzling green onions. Get the recipe at A Couple Cooks

31. Roast Tomatoes, Fennel, and Chickpeas with Preserved Lemons and Honey

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (31)

It could appear to be a problem to cook the fennel and tomatoes independently, yet it causes things simpler when you gather this, as every component stays in one piece and keeps its shape. You can utilize flat leaf parsley or mint leaves rather than coriander in the dressing, or broaden the dish by adding salad leaves (rocket, watercress, or baby spinach) if you like. However, you’ll have to make somewhat really dressing. You can make every one of the components quite a bit early. Present with saffron couscous, it’s an extraordinary difference in both variety and surface. Get the recipe at Nigella

32. Charred Broccoli Salad with Dates, Almonds, and Cheddar

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (32)

The broccoli in this salad is dish singed, which permits the edges to get scorched while keeping the stalks/bodies firm. I figure you ought to make the recipe once as coordinated — the surface might be firmer than you are utilized to, yet I think you’ll find it quite reviving as you eat it. If you find it too firm, in the future, burn the broccoli for a more extended measure of time on the subsequent side. Get the recipe at Alexandra Cooks

33. Seared Tuna with Chili and Mango Cilantro Ginger Vinaigrette

33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (33)

The greens are a delectable blend of harsh and sweet, and peppery. The cilantro and sweet mango with hot red pepper significantly differ in flavors and textures, and the burned fish dissolves in your mouth great! The dressing is the most remarkable aspect and unites everything. Get the recipe at Heather Christo

You May Also Enjoy:

  • 24 Warm Salads To Try This Winter
  • 9 Healthy Lunch Salads in a Jar Perfect for Work
  • 27 Picnic Side Dishes That Are Easy and Portable
  • 15 Keto Summer Salads That Will Help You Lose Weight
  • 26 Burrata Recipes That Are Creamy, Dreamy, and Downright
  • 36 Mint Recipes That Prove Fresh Herbs Are Everything

As the flowers blossom and the days become warmer, it’s time to say goodbye to winter and welcome spring. And what better way to do that than with some delicious spring salads? Now you have 33 unique, flavorful recipes at your fingertips.

Whether you’re an experienced chef or just learning how to cook, there are options for all levels of expertise – so don’t be afraid to try something new! The combinations are endless – from sweet-savory dishes to complete vegan recipes; the possibilities are infinite.

So this season, why not say hello to a plate full of fresh produce? Ready to be creative in the kitchen? Don’t let spring pass you by without enjoying these delectable salads that will salivate your taste buds in no time.

Plus, if you’re ever looking for more inspiration or fun recipes, sign up for our weekly emails – we’ll make sure you never miss out on all the delightful flavors spring has to offer.

Happy Cooking!

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33 Vibrant Spring Salads Recipes to Wow Your Taste Buds - XO, Katie Rosario (2024)
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