Is Investing During a Crisis or Recession a Good Idea for You? (2024)

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A global crisis or economic recession can mean heightened uncertainty and volatility in investment markets. Wild swings may seem worrisome, even scary, but turmoil also creates opportunity. Does that tension mean you should stay away and avoid the risks? Or should you jump in and seek the rewards?

The answer may not be obvious or easy to figure out. And historical patterns may not provide a clear direction or even very many clues to what may happen in the future.

From 1973 to 2009, the U.S. economy experienced six recessions. Some lasted less than a year; others extended a full year or longer. Perhaps the only thing that all the recessions had in common was that they eventually ended.

So how can you decide what to do?

Reasons to invest more—or not

The sharp declines in stock prices that occur during a crisis or recession may present good opportunities to invest. Some companies may be undervalued by the market. Others may have a business model that makes them more resilient to an economic downturn.

On the other hand, there may be reasons to back off.

Financial markets tend to be cyclical with repeated patterns of expansion, peak, recession, trough, and recovery. Every recession so far has been followed by a recovery, but the recovery hasn't always been big or arrived soon.

Moreover, companies don't all perform the same at various stages of the cycle. Some may not recover from a recession for years. Others may not recover at all. If you invest, you may experience gains or losses. If you don't invest, losses will be off the table, but you may miss the early stages of a recovery, or inflation may erode the purchasing power of your cash over time.

How do you decide? Know your own priorities

If you're in a strong financial position, your time horizon (the length of time you’ll have an investment) is long, and your tolerance for risk is high, you may feel that you want to continue to invest during a crisis or recession. If your financial position's unstable, your time horizon's short, or your tolerance for risk is low, you may be more inclined to hold off.

  • Emergency savings. If you don't have a healthy emergency savings account, you may want to prioritize that before you invest more during a crisis or recession. Setting aside funds for a financial hardship, such as a job loss, or temporary illness or disability, should be a high priority regardless of economic conditions.
  • High-cost debt. If you're paying a higher rate for your credit card debt than you believe you could earn from appropriate investments, paying off your debt and eliminating that expense from your budget may be more important than investing more during a crisis or recession.
  • Short-term needs. If you expect to need cash for short-term expenses, such as rent, home repairs, college tuition, or medical costs, or if you expect to retire within the next few years, you may not want to invest more because your time horizon could prove too short for you to recoup any losses.
  • Retirement savings. Saving for retirement should be an important goal even during a crisis or recession. If you have a retirement plan or individual retirement account, you may want to continue to invest so you can take advantage of the income tax benefits and your employer's match, if you receive one.

Strategies for investing

Investment decisions are highly personal and depend greatly on personal situations. That's especially true during an economic expansion or recession.

For example, a younger person in good health with a steady income, and good career prospects may be more inclined to invest during a crisis or recession than an older person or someone in poor health who relies on limited savings for daily living expenses. The key difference is the time horizon. The younger person can ride out market fluctuations and earn more income to make up any losses while the older person cannot.

Those generalities may not hold true for all investors in those situations. The younger person may also have children and choose to prioritize saving for their educations. The older person may also have substantial assets and want to create wealth for the next generation. In those cases, the time horizon may be flipped.

Moreover, some investors may naturally have a higher tolerance for risk than others and may feel more comfortable investing during turbulent and volatile times regardless of their personal situation.

If you decide to invest, whether it's during a crisis or recession or not, there are ways to try to lower your risk. Three time-honored strategies are diversification, value investing, and dollar-cost averaging.

  • Diversification. Diversification refers to investing in a wide variety of stocks, bonds, and funds that fit your time horizon and risk tolerance. The goal is to balance the risk that some of your investments will perform better than others. You don't have to invest in everything to be well-diversified, but you should, at a minimum, choose more than one company's shares.
  • Strategic investing. During a crisis or recession, you may want to avoid investments in companies or industries that are known to be cyclical, speculative, or high risk, such as unproven startups, hospitality services, and manufacturers, and retailers of luxury consumer goods. Instead, you may want to look for solid companies that may have low debt, good cashflow, and established markets for their products and services. Examples may include utilities, defense contractors, grocery and discount stores, funeral services, and manufacturers of firearms, alcoholic beverages, cosmetics, and consumer staples.
  • Dollar-cost averaging. With dollar-cost averaging, you invest equal portions of your funds at regular intervals instead of investing a lump sum all at once. You can choose any amounts and timeframes that feel comfortable for you.

Deciding whether to invest more during a recession or crisis can be a surprisingly personal matter. What's right for you may not be right for someone else.

Once you make a decision and act on it, you should follow a few more tips:

  • Don't leave your investments on auto-pilot.
  • Don't obsessively track every market fluctuation.
  • Do set periodic reminders to review your investments.
  • Do make adjustments as your situation changes and the crisis or recession plays out and ultimately is resolved.

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Is Investing During a Crisis or Recession a Good Idea for You? (2024)

FAQs

Is Investing During a Crisis or Recession a Good Idea for You? ›

During a recession, you might be inclined to give up on stocks, but experts say it's best not to flee equities completely. When the rest of the economy is on shaky ground, there are often a handful of sectors that continue to forge ahead and provide investors with steady returns.

Is it wise to invest during a recession? ›

During a recession, stock values often decline. In theory, that's bad news for an existing portfolio, yet leaving investments alone means not locking in recession-related losses by selling. What's more, lower stock values offer a solid opportunity to invest on the cheap (relatively speaking).

Why is investing during a recession good? ›

  • Why Should You Continue to Invest During a Recession? Lower Asset Valuations and Increased Affordability. Attractive Dividend Yields. Capitalise on Undervalued Companies. ...
  • Tips for Investing During a Recession. Diversify Your Investment Portfolio. Invest in Sectors and Industries Resilient to Economic Downturns. ...
  • Key Takeaways.

What is the best asset to hold during a recession? ›

Still, here are seven types of investments that could position your portfolio for resilience if recession is on your mind:
  • Defensive sector stocks and funds.
  • Dividend-paying large-cap stocks.
  • Government bonds and top-rated corporate bonds.
  • Treasury bonds.
  • Gold.
  • Real estate.
  • Cash and cash equivalents.
Nov 30, 2023

Where is the safest place to put your money during a recession? ›

The Bottom Line

If you're wondering where to put your money in a recession, consider a high-yield savings account, money market account, CD or bonds. They can provide safe places to store some of your savings. It's worth noting that a recession doesn't mean you should pull all your money out of the stock market.

How to profit in a recession? ›

What businesses are profitable in a recession? Many investors turn to stocks in companies that sell consumer staples like health care, food and beverages, and personal hygiene products. These businesses typically remain profitable during recessions and their share prices tend to better resist stock market sell-offs.

What stocks to avoid during a recession? ›

On the negative side, energy and infrastructure stocks have been the hardest-hit in recent recessions. Companies in these sectors are acutely sensitive to swings in demand. Financials stocks also can suffer during recessions because of a rising default rate and shrinking net interest margins.

Is it better to have cash or property in a recession? ›

Cash: Offers liquidity, allowing you to cover expenses or seize investment opportunities. Property: Can provide rental income and potential long-term appreciation, but selling might be difficult during an economic downturn.

Who benefits during a recession? ›

Lower prices — A recession often hits after a long period of sky-high consumer prices. At the onset of a recession, these prices suddenly drop, balancing out previous long inflationary costs. As a result, people on fixed incomes can benefit from new, lower prices, including real estate sales.

Did any stocks do well in 2008? ›

Contrary to investor expectations, several growth stocks including Apple Inc. (NASDAQ:AAPL), Amazon.com Inc (NASDAQ:AMZN), and Netflix Inc. (NASDAQ:NFLX) grew during the 2008 recession, so investors don't have to ignore growth stocks to be conservative.

Who makes money during a recession? ›

Historically, the industries considered to be the most defensive and better placed to fare reasonably during recessions are utilities, health care, and consumer staples.

Can you lose money in a savings account during a recession? ›

Your money is safe in a bank, even during an economic decline like a recession. Up to $250,000 per depositor, per account ownership category, is protected by the FDIC or NCUA at a federally insured financial institution. What happens if my bank fails during a recession?

How much cash should you hold in a recession? ›

Finance Experts All Say the Same Thing

They all said the same thing: You need three to six months' worth of living expenses in an easily accessible savings account.

Can banks seize your money if the economy fails? ›

The short answer is no. Banks cannot take your money without your permission, at least not legally. The Federal Deposit Insurance Corporation (FDIC) insures deposits up to $250,000 per account holder, per bank. If the bank fails, you will return your money to the insured limit.

Should I wait for the recession to invest? ›

As such, it's always a good idea to be ready for a recession. And you can do so by maintaining a strong emergency fund and steering clear of high-interest debt. But you shouldn't let recession-related worries stop you from investing your money and taking advantage of the opportunity to grow wealth over time.

Where does all the money go in a recession? ›

During recessions, one of the primary culprits responsible for money vanishing into thin air is the collapse of banks. As financial institutions crumble under the weight of bad loans and dwindling assets, they often go belly up, taking the money entrusted to them along for the ride.

Where to put money before market crash? ›

If you are a short-term investor, bank CDs and Treasury securities are a good bet. If you are investing for a longer time period, fixed or indexed annuities or even indexed universal life insurance products can provide better returns than Treasury bonds.

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