45 Freezer Meal Recipes That Couldn’t Be Easier (2024)

Table of Contents
Tips and Tricks for Freezing Meals: 1. Spinach And Three-cheese Stuffed Shells 2. Mac And Cheese With Crispy Parmesan-phyllo Crust 3. Spicy Lemon-ginger Chicken Soup 4. White Turkey Chili With Avocado 5. Slow-cooker Pork Carnitas 6. Quick Congee 7. Vegetarian Chili 8. Slow-cooker Chicken Potpie Soup 9. Quiche With Gluten-free Sweet Potato Crust 10. Tortellini Soup With Italian Sausage 11. Slow-cooker Pulled Chicken 12. Slow-cooker French Onion Soup 13. Perfect Meatballs With Cherry Tomato Sauce 14. Instant Pot Spicy Thai Butternut Squash Soup 15. Ravioli Lasagna 16. Loaded Baked Potato And Cauliflower Soup 17. Slow-cooker Pulled Pork 18. Spicy Turkey Enchiladas With Pumpkin Seeds 19. The Ultimate Chicken Potpie 20. Roasted Cauliflower Macaroni And Cheese 21. Mozzarella Meatball Frittata 22. Sunday Morning French Toast 23. Baked Mac-and-cheese Bites 24. Savory Cheese Waffles 25. Gwyneth Paltrow’s Easy Frittata 26. Waffle Breakfast Sandwich With Chorizo 27. Cauliflower Sweet Potato Burgers 28. Market Corn Chowder With Summer Savory 29. Ina Garten’s Baked Pasta With Tomatoes And Eggplant 30. Vegan Lentil-mushroom Burgers 31. Creamy Vegan Cauliflower Corn Chowder 32. Leek, Kale And Goat Cheese Strata 33. Ina Garten’s Baked Spinach And Zucchini 34. Joanna Gaines’s Asparagus And Fontina Quiche 35. Crock-pot Corn Chowder 36. Easy Indian-inspired Kitchari Bowls 37. Curried Parsnip And Apple Soup 38. Freezer-meal Wild Rice Soup 39. Breakfast Quesadilla With Soft Scrambled Eggs And Avocado Salsa 40. Pork And Charred Cabbage Dumplings 41. Freeze-ahead Turkey Sausage Breakfast Sandwiches 42. Southwestern Lasagna 43. Freezer-meal Spicy Sweet Potato Peanut Stew 44. Chinese Mushroom Dumplings With Sweet Chili Ginger Sesame Sauce 45. Pesto Roasted Veggie Breakfast Burritos Senior Food Editor FAQs

food

45 Freezer Meal Recipes That Couldn’t Be Easier (1)

By Katherine Gillen

Published Jan 14, 2020

The only thing better than a home-cooked dinner (or breakfast, or lunch) is one that takes almost no effort at all. But when you’re strapped for time, it’s easy to fall back on convenient staples like frozen pizza or takeout—we’re definitely guilty. Soallow us to introduce you to our time-saving savior for homemade weeknight dinners: the freezer meal.

Meal-preppingand packing your freezer with fancy lasagnas and casseroles sounds time-consuming, but it’s easier to do than you’d think. A lot ofsimple foods you alreadymake happento be freezableandreheat like a dream.(Ifnot, all it usually takes is a different baking dish or a modified cooking step to get them there.) Once your freezer is stocked, you’ll be able to save on weeknight prep time when the last thing you want to do is cook. Sound appealing? Start one of these 45 freezer meal recipes.

Tips and Tricks for Freezing Meals:

-Stock up on freezer-safe baking dishes and silicone foodbags, which are more eco-friendly than disposable aluminum tins and plastic bags.
- Storing food in smallerservings means it will freeze faster and allow youto reheat only what you need, reducing food waste.
- Label and date everything you freeze. Use the FIFO method (first in, first out) to organize your freezer so you use the oldest meals first and nothing goes bad.
- Choose freezer-friendly foods: Casseroles, soups,chilis, meat loavesand meats keep well. Foods with high water content (like lettuce) will become soggy when thawed. Fully cooked pasta can become mushy (but if you slightly undercook it before freezing, it will stay al dente).
- Most frozen meals will keep for about three months without a change in texture or flavor. Make sure they’re wrapped and storedairtightto avoid the dreaded freezer burn.
- Defrost food safely by transferring from the freezer to the fridge instead of thawing at room temperature. It’s slower, for sure, but it reducestherisk of foodborne illness.

RELATED

Freezing Bread Everything You Need to Know to Avoid Ruining It

Tieghan Gerard/Half Baked Harvest

1. Spinach And Three-cheese Stuffed Shells

Instead of baking this gooey number in a skillet, use a freezer-safe casserole dish or aluminum pan. When you’re ready to eat, thaw and reheat it in a 350°F oven until the cheese is bubbly and golden again.

Get the recipe

Photo: Nico Schinco/Styling: Erin McDowell

2. Mac And Cheese With Crispy Parmesan-phyllo Crust

As if we didn’t love mac and cheese already, it also happens to freeze and reheat beautifully. This one is practically a work of art.

Get the recipe

Photo: Nico Schinco/Styling: Aran Goyoaga

3. Spicy Lemon-ginger Chicken Soup

To make this simple soup even more make-ahead friendly, freeze the chicken and broth in separate containers, and assemble with fresh greens and jalapeños whenever you want to eat it.

Get the recipe

RELATED

50 Chicken Soup Recipes to Warm You Right Up

Photo: Liz Andrew/Styling: Erin McDowell

4. White Turkey Chili With Avocado

This makes enough to feed eight, so we’re dividing it in half and freezing some for later. (The other half is for tonight.)

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

5. Slow-cooker Pork Carnitas

Who knew a slow cooker would be the secret to the fastest Taco Tuesday ever?

Get the recipe

Ngoc Minh Ngo/Heirloom

6. Quick Congee

Congee, a type of rice porridge, happens to be as convenient as it is comforting when you make and portion it ahead of time. If only skipping the snooze button were that easy.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

7. Vegetarian Chili

One batch will feed youfor an entire week, and the hardest thing you have to do is let the ingredients simmer.

Get the recipe

RELATED

The 25 Best Side Dishes for Chili

Photo: Liz Andrew/Styling: Erin McDowell

8. Slow-cooker Chicken Potpie Soup

You’ve got two easy options here: Make the biscuit topping ahead and freeze it separately, or bake and assemble the day of (in less than 20 minutes!).

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

9. Quiche With Gluten-free Sweet Potato Crust

Think of thislow-carb, gluten-free dish as freezer-friendly scrambled eggs that happento serve a crowd.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

10. Tortellini Soup With Italian Sausage

The thing about store-bought tortellini is that it feels fancy when it’s not. In fact, we’re pretty convinced it’s magic.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

11. Slow-cooker Pulled Chicken

A giant batch of pulled chicken takes almost no effort at all, but the end result is so versatile that you’ll want to make it at least once a week.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

12. Slow-cooker French Onion Soup

Stand by the stove and watch onions caramelize? We’d rather not. Thankfully, the slow cooker can do the hard work while we catch up on the second season of You.

Get the recipe

What's Gaby Cooking

13. Perfect Meatballs With Cherry Tomato Sauce

We’ve never met a meatball we didn’t like. Good thing they take no time to make and keep for up to six months in the freezer.

Get the recipe

RELATED

10 Unexpected Meatball Recipes You Need to Make for Dinner

Nisha Vora

14. Instant Pot Spicy Thai Butternut Squash Soup

Memorize this equation: Instant Pot + freezer meal + fastest weeknight dinner ever. Psst: Microwave the squash to make it easier to chop.

Get the recipe

RELATED

Here’s How to Cut a Butternut Squash Without Hurting Yourself

Photo: Liz Andrew/Styling: Erin McDowell

15. Ravioli Lasagna

Lasagna is well known for being freezer-friendly. We put our own spin on the classic and made it with ravioli, because why not?

Get the recipe

Healthyish

16. Loaded Baked Potato And Cauliflower Soup

Making the soup ahead leaves you plenty of time for the most important part: prepping the toppings.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

17. Slow-cooker Pulled Pork

Like pulled chicken, pulled pork is endlessly versatile and easily freezable. Do we see sliders in your future?

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

18. Spicy Turkey Enchiladas With Pumpkin Seeds

Want to know a secret? This is just as delicious (and equally fuss-free) if you use a store-bought rotisserie chicken in place of the turkey.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

19. The Ultimate Chicken Potpie

Follow all the steps right until baking. It’llgointothe freezer with the crust still raw so it’s crisp and flaky when you get a craving.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

20. Roasted Cauliflower Macaroni And Cheese

When you want something healthy yet decadent but don’t have the patience, this mashup will serve you well.

Get the recipe

RELATED

7 Macaroni and Cheese Recipes That Are on Your Diet

Secrets of Great Second Meals

21. Mozzarella Meatball Frittata

Meet our secret go-to fridge-cleanout dinner. It takes 20 minutes to make and even less time toeat. Win-win.

Get the recipe

RELATED

Our 47 Favorite Egg Recipes Ever

Photo: Liz Andrew/Styling: Erin McDowell

22. Sunday Morning French Toast

Brunch is great in theory, but sleeping in might be better. Stash this one away for a sleepy Sunday morning that’s also delicious.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

23. Baked Mac-and-cheese Bites

If you don’t think we’re baking a million of these babies and keeping them in freezerbagsfor future co*cktail parties, thinkagain.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

24. Savory Cheese Waffles

Eggo was on to something: Waffles keep well in the freezer and areso easyto reheat in the toaster. Ours have cheese, so they’re even better.

Get the recipe

RELATED

22 Things You Can Make in Your Waffle Iron

The Clean Plate

25. Gwyneth Paltrow’s Easy Frittata

A frittata is the ultimate way to clean out your crisper drawer. You can swap the beet greens for kale, spinach or another hearty green, or go wild with roasted vegetables and cheese.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

26. Waffle Breakfast Sandwich With Chorizo

You stocked up on waffles, right? Put them to good use in a savory breakfast sandwich. Everything can be made ahead of time except the egg—just fry up it à la minute.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

27. Cauliflower Sweet Potato Burgers

For a convenient vegetarian dinner (or lunch), freeze these burgers before you get to the sautéing step. Pull them out of the freezer to thaw ahead oftime, and when it’s time to eat, you’ll only need to cook them for about ten minutes.

Get the recipe

Mandalyn Renicker/The Huckle and Goose Cookbook

28. Market Corn Chowder With Summer Savory

Our M.O.? Make a batch in the summertime while the produce is fresh, then stock the freezer for those dark days of winter.

Get the recipe

Quentin Bacon/Cook Like a Pro

29. Ina Garten’s Baked Pasta With Tomatoes And Eggplant

If you don’t have individual ramekins, you can store this in one large baking dish. But we like the convenience that individual servings bring to the table.

Get the recipe

Vegan in the House

30. Vegan Lentil-mushroom Burgers

Not today, store-bought vegan burgers. These lentil-based patties are made with ingredients you can actually recognize, and they hardly take up space in your freezer.

Get the recipe

RELATED

35 Veggie Burger Recipes Even Meat-Eaters Will Love

The Full Helping

31. Creamy Vegan Cauliflower Corn Chowder

With no cream in it at all, Gena Hamshaw’s hearty and healthy chowder is kind of a creamy soup miracle. Best of all, it freezes for up to two months.

Get the recipe

RELATED

21 Super Satisfying Vegan Soup Recipes

Photo: Liz Andrew/Styling: Erin McDowell

32. Leek, Kale And Goat Cheese Strata

A strata is just a baked dish of eggs, bread and cheese. Keep this recipe in your back pocket and customize it with what’s already in your fridge. Just promise you won’t skip the cheese.

Get the recipe

Quentin Bacon/Cook Like a Pro

33. Ina Garten’s Baked Spinach And Zucchini

We know for a fact that Ina herself is afan of the freezer. We’re sure she wouldn’t mindif you whipped upthis gratin for a later date, as long as youusedgoodolive oil.

Get the recipe

Amy Neunsinger/Magnolia Table

34. Joanna Gaines’s Asparagus And Fontina Quiche

Prebake this pretty, savory pie before putting it in the freezer so Sunday brunch is just a thaw and a reheat away. File this one under “genius.”

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

35. Crock-pot Corn Chowder

We’re doubling the batch and making enough to last until Memorial Day. Don’t have fresh corn? Use frozen. No one will know the difference.

Get the recipe

Photo: Nico Schinco/Styling: Heath Goldman

36. Easy Indian-inspired Kitchari Bowls

Kitchari is an Ayurvedic Indian stew that’s as soothing and restorative as it is easy to freeze. You can switch up the vegetables for anything you have on hand; we like to use whatever’s in season at the moment.

Get the recipe

RELATED

12 Healing Ayurvedic Recipes to Try at Home

Jacqui Melville/Apple

37. Curried Parsnip And Apple Soup

Puréed soups freeze and reheat like nobody’s business. The next time you get carried away with an apple haul,prep this for soup season.

Get the recipe

38. Freezer-meal Wild Rice Soup

The last thing we feel like doing on a Monday night? Making dinner. This creamy soup goes from freezer to slow cooker or Instant Pot in no time, so dinner is handled.

39. Breakfast Quesadilla With Soft Scrambled Eggs And Avocado Salsa

For on-the-go breakfasts all week long, stop just after assembly. Wrap the quesadillas tightly, freeze, then thaw in the microwave before toasting in a skilletthe day of.

45 Freezer Meal Recipes That Couldn’t Be Easier (41)

So Much Food

40. Pork And Charred Cabbage Dumplings

Homemade dumplings are definitely a project, but they’reso worth the effort when it’s crunch time (read: dinnertime) and you can’t be bothered with a complicated dinner.

Get the recipe

41. Freeze-ahead Turkey Sausage Breakfast Sandwiches

Cook, assemble and stash a bunch of these sammies in silicone storage bags for busy mornings. The whole thing can be reheated in a 375°F oven while you enjoy your coffee.

42. Southwestern Lasagna

To make this spicy, cheesy number freezer-friendly, Phoebe Lapine suggests baking it in a lidded casserole dish instead of a skillet. Then the whole thing can be stowed away for a rainy—or lazy—day.

RELATED

20 Easy Pasta Bakes to Try for Dinner Tonight

43. Freezer-meal Spicy Sweet Potato Peanut Stew

Freezer meal, meet Instant Pot. To make this vegan wonder in eight minutes flat (really!), you’ll prep and chop ahead of time, portion into freezer bags, then toss into the pot and go.

44. Chinese Mushroom Dumplings With Sweet Chili Ginger Sesame Sauce

Thanks to store-bought wonton wrappers, your usual takeout spot doesn’t know what’s coming. Don’t get us started on the sweet chili ginger-sesame sauce.

45. Pesto Roasted Veggie Breakfast Burritos

We know they’re called breakfast burritos, but if we’re being honest, we would eat them for lunch and dinner too.

RELATED

15 Freezable Ketogenic Recipes (So There’s Always Something Ready for Dinner)

45 Freezer Meal Recipes That Couldn’t Be Easier (47)

Katherine Gillen

Senior Food Editor

Katherine Gillenis PureWow’s senior food editor. She’s a writer, recipe developer and food stylist with a degree in culinary arts and professional experience in New York City...

read full bio

45 Freezer Meal Recipes That Couldn’t Be Easier (2024)

FAQs

45 Freezer Meal Recipes That Couldn’t Be Easier? ›

Plastic Containers – come in so many different shapes and sizes and easily fit into the freezer. Foil Trays – these are great as you don't need your container returned. These are good for foods like rissoles and bakes. Ziplock Bags – these are good for storing individual serves of soup or Bolognese sauce.

What are three foods that don't freeze well? ›

Foods That Do Not Freeze Well (SP 50-766)
FoodsUsual use
Icings made from egg whitesCakes, cookies
Cream or custard fillingsPies, baked goods
Milk sauces and graviesFor casseroles or gravies
Sour creamAs topping, in salads
15 more rows

Which food should not be frozen? ›

Here are 12 common ingredients that don't freeze well due to quality issues and safety concerns.
  • 01 of 12. Milk. ...
  • 02 of 12. Mayonnaise. ...
  • 03 of 12. Cream Cheese. ...
  • 04 of 12. Cucumbers. ...
  • 05 of 12. Zucchini. ...
  • 06 of 12. Lettuce and Cabbage. ...
  • 07 of 12. Tomatoes. ...
  • 08 of 12. Baked and Boiled Potatoes.
Oct 5, 2022

How to freeze meals for seniors? ›

Plastic Containers – come in so many different shapes and sizes and easily fit into the freezer. Foil Trays – these are great as you don't need your container returned. These are good for foods like rissoles and bakes. Ziplock Bags – these are good for storing individual serves of soup or Bolognese sauce.

What should you avoid in frozen meals? ›

Quickly scan the nutritional content to avoid frozen meals filled with sodium, added sugar, and saturated fat, and make the best choice that aligns with your family's dietary preferences and health goals.

What vegetables do not freeze well? ›

You can freeze just about any vegetable except celery, watercress, endive, lettuce, cabbage, cucumber and radishes. These foods have a high water content and become soggy and water-logged when thawed.

What liquid is impossible to freeze? ›

In the real world the only exception to this is helium, for which quantum fluctuations stabilize the liquid state down to absolute zero.

What cooked food can I freeze? ›

15 freezer friendly foods
  • 1) Cheese. Toggle accord. ...
  • 2) Milk and dairy free milk. Toggle accord. ...
  • 3) Eggs. Toggle accord. ...
  • 4) Mushrooms, broccoli and other vegetables. Toggle accord. ...
  • 5) Cooked rice. Toggle accord. ...
  • 6) Potatoes. Toggle accord. ...
  • 7) Cooked pasta. Toggle accord. ...
  • 8) Bananas. Toggle accord.

Can you freeze eggs in the shell? ›

First of all, each egg needs to be cracked out of its shell. The egg white and yolk will expand when frozen so if left intact this could damage or break the shell. Only freeze eggs which are fresh and in date; all British Lion Eggs are labelled with a best-before date stamp on each individual egg shell.

Why can't you freeze Jell-O? ›

Jell-O. When put in the freezer, the gelatin content in Jell-O prevents it from hardening like ice. Freezing damages the polymers and colloids that bind gelatin together, which in turn ruins the texture of Jell-O.

Why shouldn't you freeze bacon? ›

Rancidity develops even in the freezer and the presence of the curing salts hastens its development. The Food Marketing Institute recommends that opened bacon not be frozen. Their recommendation is that unopened bacon only be frozen up to one month.

What dinners freeze well? ›

Choose from dozens of delicious freezer meals including casseroles, baked pasta dishes, gumbo, pot roast, slow-cooker soups and stews, and more. You guests will never guess that you just popped that Turkey-Noodle-Poppy Seed Casserole out of the freezer.

What is best to freeze prepared meals in? ›

Freeze in Airtight Bags or Containers. Using an airtight container or bag to freeze your food will help increase the quality of your frozen food for a longer period of time because it will limit the food's exposure to air.

What food is good for freezing? ›

15 freezer friendly foods
  • 1) Cheese. Toggle accord. ...
  • 2) Milk and dairy free milk. Toggle accord. ...
  • 3) Eggs. Toggle accord. ...
  • 4) Mushrooms, broccoli and other vegetables. Toggle accord. ...
  • 5) Cooked rice. Toggle accord. ...
  • 6) Potatoes. Toggle accord. ...
  • 7) Cooked pasta. Toggle accord. ...
  • 8) Bananas. Toggle accord.

What meals freeze dry the best? ›

Fresh fruits and vegetables are the most basic, but you can also freeze dry full meals, like a plate of lasagna or your favorite soups or stews. Even meat! I freeze dried a bunch of rotisserie chicken and then added it to soups during the week. You can freeze-dry cheeses, and dairy as well.

What makes a good frozen meal? ›

Aim for healthy frozen meals that include vegetables, whole grains and lean proteins, are low in sodium and high in fiber, per dietitians' recommendations. If your favorite frozen meal doesn't have enough fiber, you can pair it with a side of vegetables or whole grain bread.

What leftovers freeze the best? ›

Some of the best leftover foods to freeze include cooked chopped meats, casseroles, pizza, soup, tomato sauce, breads and baked goods. Leftovers that don't like the freezer include hard boiled eggs, stuffed and uncooked meats like chicken breast and pork chops, cold tuna and pasta salads.

Top Articles
Latest Posts
Article information

Author: Kareem Mueller DO

Last Updated:

Views: 6074

Rating: 4.6 / 5 (46 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Kareem Mueller DO

Birthday: 1997-01-04

Address: Apt. 156 12935 Runolfsdottir Mission, Greenfort, MN 74384-6749

Phone: +16704982844747

Job: Corporate Administration Planner

Hobby: Mountain biking, Jewelry making, Stone skipping, Lacemaking, Knife making, Scrapbooking, Letterboxing

Introduction: My name is Kareem Mueller DO, I am a vivacious, super, thoughtful, excited, handsome, beautiful, combative person who loves writing and wants to share my knowledge and understanding with you.